Looking to get into the best shape of your life? Flatten your tummy or build a great Chest and Abs? Then welcome to the No1 resource for health & fitness in Glasgow, Clydebank & the West of Scotalnd from the region's top Personal Trainer.
Do you wish you could look in the mirror & see a different reflection looking back at you?
Are you sick of trying the latest fad diet only for any results that you do achieve to disappear within a few weeks?
Are you just plain tired of wishing you could have the body you’ve dreamed about only for it never to appear?
Then please take a moment to read through this web page. It may be the most important thing you ever do.
The Lies you have been brainwashed with:
Have you ever heard any of these ‘FACTS’?
- Low fat diets are the only way to lose weight
- Carbs are the devil and should be avoided at all cost
- You have to do lots of steady state cardiovascular exercise in order to burn fat
- Diet X will let you lose 30lbs in 30 days
- To shift that stomach fat, do more sit ups
- Running is the best exercise for burning fat.
- If you workout every day, that's over-training.
- People just can’t help they way they look, it’s all down to genetics
- Women shouldn’t lift weights unless they want to build muscle
- The best way to burn fat is to restrict your calorie intake
- To tone-up lift light weights for high reps
- Use product X for just 5mins a day and watch the inches fall off your waist
If you have been fed any of this rubbish, or indeed believe any of it to be true then please read on...
Hi there!
My name is Mark Tiffney, Director & Head coach of Dynamic Core Solutions, Personal Trainer & Fitness Expert and I’m here to tell you that all of those, so called, FACTS and many others you and everyone else have been brainwashed with by advertising & marketing campaigns, are just that, advertising and marketing! They are designed to sell books, magazines, supplements, foods or gadgets. And by the time you realize they don’t work, you will already have parted with your hard earned cash and it’ll be too late to do anything about it.
The fact is that everyone is different. And whilst genetics have a role to play, that doesn’t mean they can’t be overcome, it just means you have to do something different to the person with great genetics who only needs to put their shorts on and walk up a flight of stairs to see the fat tumbling off. But, rest assured, getting the results you are looking for is possible! And it doesn’t require fad diets, crazy exercises, fancy supplements or weight loss pills. In fact it’s really very simple...
So what’s the answer?
Here it is!
Are you ready?
Write this down if you have to...
Eat the right way for your body, exercise in a way that your body responds positively, track your results regularly to ensure what you are doing is working. Repeat and adjust as necessary.
That’s it!
I told you it was simple.
But if it’s that simple, why isn’t everyone doing it?
Well it might be simple, but it’s not easy.
Make no mistake, instilling a change that you can comfortably accept and maintain for the rest of your life is no easy thing. Change is always hard to force. Your subconscious will fight you on it. No matter how simple the change is, doing what you’ve always done is always easier than the unknown.
As the saying goes “Old Habits die Hard”
But then, that’s not you right? You are focused, determined and willing to change if it will get you the results you have been dreaming about. And you are already a step ahead of 90% of the population, because you are here. You are ACTIVELY seeking a solution. And as the leading Personal Trainer Glasgow has to offer, you have definately come to the right place.
But where do you go now?
How do you know what are the right things to eat? What are the correct quantities? What is the best way to exercise to flatten your tummy or build a great chest and abs combo? How do you track your results?
Not only that, but ...
“Isn’t that a lot of work? I don’t have enough time in the day as it is. How will I find the time?”
That’s where I come in!
I will do all the working out for you and no matter what your circumstances, how busy you are, how much time you have available or however many times you have failed in the past, I will lead you step by step to the body, energy and vitality you desire.
Now if I were you, right around now I’d be wondering, “What’s the catch” and “How much is this going to cost me?”
Well let’s get that out of the way right now.
When I got into this industry, I had one goal in mind. To help EVERYONE who had a desire for change to achieve their goals. That is still true now and I will always look for a way to help everyone who contacts me regardless of budget.
I have recently opened up my own gym where you can come and train on your own, but with as much feedback and support as you need. We do regular classes, including our Bootcamp class started in 2009 to ensure there was an affordable option for everyone to get in the best shape of their lives. However, now I have my own training facility, the number of classes will be expanding to suit the needs of our clients and members.
I also, from time to time, write articles on various topics that could be useful and post them on the web for all to see. So even if you simply cannot afford to spend money on improving your physique, health and vitality, so long as the motivation is there, I will still be able to help.
And I have even put together a free Weight Loss Resource Plan and you can get it by simply adding your details to the box on the right hand side of this page. It is just plain old advice that will get you where you want to go, no gimmicks and no, there's nothing to buy.
That said, the best option and the one that is going to ensure you get exactly the results you are looking for in the shortest period of time, remains Dedicated One on One Personal Training & Coaching.
With that you are able to ensure that everything you do is perfectly tailored to your needs and through regular body composition analysis, it is easy to ensure that you get on the right track and stay there.
The benefits of One to One Personal Training:
Research shows that working with a Personal Trainer or Fitness Coach is the best way to achieve your health and fitness goals. Here are some of the reasons why:
A plan to suit you: No two people are the same, therefore no solution suits everyone. A good one-to-one coach will tailor a solution that is suitable to you, not the best one to sell a book or a generalised plan to suit a room full of people.
- Motivation: It’s hard to keep going on your own when the going gets tough. Having someone there to guide you over the hurdles and round the obstacles is always going to make it easier.
- Honesty and vision: Friends and colleagues can be a wonderful source of support, but they can also be your biggest pitfall.How many times have you heard,“Go on, one cake won’t kill you.” And will your friends ever give you the full truth about your weight and looks? Sometimes it takes someone whose only investment is your results to give you the information and advice you really NEED to help you achieve your goals.
If it works for the stars: All the top people in the world have coaches. Pro tennis player Novak Djokovic might be one of the best in the world but he still hires a coach. Many successful people, including top athletes and business executives, have coaches and advisors.
- Expertise: Get expert and accurate information about fitness and health rather than trying to guess what is good for you, or reading yet another magazine article.
So make a commitment to change right now!
I am currently offering one on one personal training in Glasgow / Clydebank and I can offer training to small groups, with all the benefits of the individual sessions, but at a fraction of the cost (Providing all participants are looking for similar goals – i.e. weight loss, toning or muscle building) so if you are looking for an improved physique, health and fitness in Glasgow, there is a solution for you.
And you don’t have to live locally to benefit!
I have successfully coached clients from all over the world, from South Africa, America and all over the UK and there’s nothing like knowing your coach is going to be calling with an update later in the day to motivate you to get on with your workout when you are falling into the “tomorrow” trap. Not only that, but the email and phone option means you can have constant contact and feedback to keep you heading in the right direction when the going gets tough or an unexpected distraction comes your way.
Every one of my clients is treated as the unique, wonderful individual that they are. Their specific requirements are considered in every adaptation of their diets and workouts including time restraints as well as work and family commitments.
Results, Results & Results!
I truly believe in the full package. You could train 7 days per week, twice per day and still not get the results you are looking for. That’s because you have another 154hrs to go and mess up all that good work. When you train with me you don’t just get a personal training session. Every week each client gets a body composition analysis to make sure you are on the right track; your calorie and nutritional requirements are calculated and incorporated to fit with your current eating habits and your results, progress & analysis are all emailed to you between sessions to prevent wasted time in the gym and to keep you motivated.
All of which ensures you get the results you are looking for. And results are all that matters.
I have years of experience as a Personal Trainer, working with people of all ages, at all levels & with a huge variety of goals. I have coached clients on 3 continents and have achieved amazing results across the board.
When I was younger I was a geeky and ultra skinny teenager, but during my years at university a poor lifestyle led to me to become overweight. By the end of my student days I was classed as clinically obese and was carrying 27% body fat (22% is considered obese for a male at that age).
But within 12 weeks, I had completely overhauled my lifestyle and in the process reduced my body fat to 15%. Over the following three months, I further reduced my body fat to 12% and then, four months later the figure became 10%. And all this whilst working full time as a professional Architect.
I switched professions as I believe I can make a greater contribution through physical fitness and after years of designing multimillion pound structures, as your Personal Trainer, I now want to help you re-design your body to meet the specifications you desire.
So whatever your situation, whatever your goal & no matter how despondent you have become about your situation. For the best Personal Training solution for fat loss, toning, muscle building or fitness in Glasgow or coaching from anywhere around the world, Get in touch.
Make a commitment to yourself and make a change for life.
Don’t put it off any longer. You deserve to realize your dreams. You are in control of your own future, so email or call now:
Still not sure? Then get in touch right now and the first 20 people who ask for it, I will give you a session completely free of charge. But I can’t do anything to help you until you decide to help yourself, so TAKE ACTION RIGHT NOW!
Lift the phone or click on the link and send me an email with your contact details and I’ll get back to you within 24hrs (usually within 3hrs).
I’m really looking forward to hearing from you and seeing the amazing transformation you are about to undertake.
P.S. To thank you for putting your trust in me and to eliminate all risk – If you sign up with me for a minimum of 3 months and follow my advice during that time and you don’t see results I will personally refund your fee. So where’s the risk now?
P.P.S. Because of the incredible results my clients, both in Glasgow and all over the world are getting following my coaching techniques, spaces are limited. I have been offering significant discounts to my long term clients and I’m willing to keep these discounts available for the moment, but I don’t know for how much longer. So to take advantage, act now!
P.P.P.S. Important Point to Remember: Thirty days from now, you could be just one month older and 5-10 pounds heavier, and God only knows how much un-healthier. Or, you could be 30 days closer to your target weight - perhaps even 30 pounds lighter, and which means a whole lot healthier! You decide which you'd rather be just 1 month from now ...
Mark Tiffney is a fully qualified professional fitness instructor & personal trainer currently based in Glasgow. He also has qualifications in Circuit Training, Indoor Cycling (spin), Nutrition & Weight Management, Body Composition Analysis & even has a module in Golf.
This is along with his full qualification and experience in architecture as well as a background in football, ice hockey & squash (to name but a few).
Mark offers a professional service to those who are serious about achieving their fitness goals and promises to treat each personal training, group training or bootcamp client with the utmost respect and confidentiality.
“Your results are my command”
It’s OK to be yourself, but be your BEST self.
Remember for the best solution for Physique Transformation, Health & Fitness in Glasgow, there is only one serious option! Contact the best Personal Trainer Glasgow has to offer and start working on that flat tummy or that impressive chest and abs today!
